For any business with staff on the road, driver safety is paramount. While we focus on speed, fatigue, and vehicle maintenance, a more subtle risk often goes unaddressed: driver discomfort. Aches and pains, particularly in the lower back and neck, are frequent complaints among those who spend long hours behind the wheel, and this discomfort is more than just an inconvenience—it's a significant distraction that can compromise safety on the road.
As our workforce ages, the prevalence of muscle and joint pain naturally increases. Road safety and breakdown specialist GEM Motoring Assist notes that with millions of older drivers on the roads, this issue is becoming more prominent. However, the problem affects drivers of all ages. The key takeaway is that pain shouldn't be accepted as a normal part of the job. According to James Luckhurst, GEM's head of road safety, "The important thing is to do something about it and not just to assume it’s something you have to live with".
The Root of the Problem: From Ache to Accident Risk
The human body is designed for movement, not for being held in a static position for hours on end. Poor driving posture, especially over long distances, can easily lead to aches, stiffness, and reduced flexibility. This physical discomfort directly impacts a driver's cognitive load. When a driver is focused on their aching back or a stiff neck, their full attention is not on the complex task of driving safely, creating a distraction that can have serious consequences.
Fortunately, experts suggest that correcting this issue doesn't always require expensive solutions. Often, simple adjustments and greater awareness are all that's needed to make a significant difference.
In-Cab Fixes: Small Adjustments for Big Improvements
Fleet managers can empower their drivers with simple, practical advice to improve their in-cab environment. Minor changes can often bring immediate relief and long-term benefits.
Optimise the Driving Position: The first step is to correctly adjust the seat and steering wheel. Aim for a supportive, upright position where the arms have a slight bend when holding the wheel. Even a small tweak, such as moving the seat slightly forward, can ease pressure on the body.
Use Supportive Tools: An inexpensive lumbar support pillow or even a small, rolled-up cushion can provide crucial support for the lower back. For vehicles equipped with them, heated seats can be used to soothe and relax tense muscles during a drive.
Clear the Pockets: Driving while sitting on a bulky wallet or phone in a back pocket can twist the spine and pelvis, leading to significant discomfort and postural issues. Drivers should always remove large items from their pockets before setting off.
Take Active Breaks: On any long journey, regular breaks are essential. Use this time to get out of the vehicle, stretch, and move about. If discomfort arises mid-trip, it's worth pulling over in a safe and legal spot to readjust, stretch, and straighten any twisted clothing that might be contributing to the problem.
Long-Term Strategy: Vehicle Choice and Driver Health
Beyond immediate fixes, businesses can adopt a more strategic approach to driver wellness.
When procuring new fleet vehicles, prioritise models that offer superior ergonomic features. Look for multi-way adjustable seats, adjustable lumbar support, and steering wheels that adjust for both rake and reach. Ensuring the vehicle is right for the driver is a critical long-term solution.
Finally, if a driver experiences persistent pain that isn't alleviated by these adjustments, they should be encouraged to speak with their GP for expert medical advice. Integrating this guidance into your company's health and safety policy underscores a commitment to driver wellbeing, which is fundamental to maintaining a safe and efficient fleet.
